Sheet Pan Kielbasa with Sweet Potatoes and Green Beans
Sheet Pan Kielbasa with Sweet Potatoes and Green Beans is a delicious one-pan meal that brings together the smoky flavor of kielbasa, the sweetness of roasted sweet potatoes, and the crunch of vibrant green beans. This effortless dish is perfect for busy weeknight dinners, allowing you to relax while it bakes to perfection in the oven. With minimal cleanup and endless customization options, this recipe is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz kielbasa sausage, sliced
- 2 cups sweet potatoes, diced (about 1 medium sweet potato)
- 2 cups green beans, trimmed (fresh or frozen)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a sheet pan with nonstick cooking spray.
- Chop the sweet potatoes into bite-sized cubes and trim the green beans.
- In a large bowl, combine sweet potatoes, green beans, kielbasa, olive oil, garlic powder, paprika, salt, and pepper. Toss until evenly coated.
- Spread the mixture onto the prepared sheet pan in a single layer.
- Roast in the oven for 25-30 minutes, stirring halfway through until golden brown.
- Serve hot directly from the pan or on plates.
Nutrition
- Serving Size: 1/4 of recipe (approx. 250g)
- Calories: 360
- Sugar: 6g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 45mg
Keywords: - For added flavor, consider using smoked paprika or sprinkling fresh herbs like rosemary. - Feel free to swap sweet potatoes with butternut squash or add bell peppers for variation. - Ensure even cooking by cutting vegetables into similar sizes.