Sheet-Pan Salmon with Brussels Sprouts
Experience a delightful culinary journey with sheet-pan salmon and Brussels sprouts. This easy-to-make dish features tender, flaky salmon paired with crispy, caramelized Brussels sprouts, all brought together with a zesty lemon garlic glaze. Perfect for busy weeknights or special occasions, this one-pan wonder is as nutritious as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, minced garlic, salt, and pepper until well coated.
- Spread the Brussels sprouts on one side of the baking sheet.
- Place the salmon fillets on the other side. Drizzle with remaining olive oil and lemon juice; season with salt and pepper.
- Roast in the oven for 15-20 minutes until the salmon flakes easily and sprouts are caramelized.
- Serve immediately, drizzling any pan juices over the dish for added flavor.
Nutrition
- Serving Size: 1 salmon fillet (170g) with 125g Brussels sprouts
- Calories: 350
- Sugar: 2g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 70mg
Keywords: For extra flavor, add fresh herbs such as dill or thyme before roasting. Feel free to substitute Brussels sprouts with seasonal vegetables like asparagus or carrots. To save time, prep the ingredients up to a day in advance.