Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Pasta
Easy Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Pasta is a delightful dish that combines tender chicken pieces marinated in a savory garlic sauce with spicy sun-dried tomatoes and creamy pasta. This recipe is perfect for busy weeknights or special occasions, delivering an explosion of flavor that will impress family and friends alike. With simple preparation steps and vibrant colors, it’s a must-try for any home cook looking to elevate their dinner game.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup oil-packed sun-dried tomatoes, chopped
- 8 oz pasta (your choice)
- 2 tsp Cajun seasoning
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- 2. In a bowl, mix minced garlic, Cajun seasoning, salt, and pepper. Coat chicken breasts in the mixture and let marinate for 15 minutes.
- 3. Bake chicken in the prepared dish for 20-25 minutes until golden brown.
- 4. Cook pasta according to package instructions; drain when al dente.
- 5. In a saucepan over medium heat, warm heavy cream and stir in Parmesan until melted. Add sun-dried tomatoes and adjust seasoning as desired.
- 6. Slice baked chicken into bite-sized pieces, combine with pasta in a serving bowl, and drizzle with sauce before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 620
- Sugar: 4g
- Sodium: 890mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 155mg
Keywords: For added flavor, consider searing the chicken before baking. Customize by adding vegetables like spinach or using different cheese varieties.