Grilled Chicken and Tomato-Basil Salad
Grilled chicken with a fresh tomato-basil salad is the quintessential summer dish, combining succulent flavors and vibrant colors that will impress your family and friends. This quick and easy recipe allows you to savor warm evenings without spending hours in the kitchen. The smoky chicken beautifully complements the zesty tomatoes and fragrant basil, creating an unforgettable dining experience perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 4 tbsp extra virgin olive oil (divided)
- 2 cups cherry tomatoes, halved
- 1 cup fresh basil leaves, torn
- Salt and pepper, to taste
Instructions
- Preheat grill to medium-high heat (400°F).
- In a bowl, whisk together 2 tbsp olive oil, garlic, salt, and pepper. Marinate chicken for at least 30 minutes.
- Grill chicken for 6-7 minutes on each side until internal temperature reaches 165°F.
- While grilling, combine cherry tomatoes and basil in a bowl. Drizzle with remaining olive oil and season with salt and pepper.
- Allow grilled chicken to rest for a few minutes before slicing. Serve alongside the salad.
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 370
- Sugar: 3g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken overnight. - Substitute chicken with shrimp or tofu for variety. - Enhance the salad with feta cheese or avocado for creaminess.