Bliss Balls (Energy Bites)
Bliss balls, or energy bites, are delightful no-bake snacks that combine rich flavors and wholesome ingredients. Packed with natural sweetness from Medjool dates, creamy nut butter, and a hint of cocoa, these treats offer a satisfying energy boost without the guilt. Perfect for a quick snack, lunchbox addition, or post-workout refuel, bliss balls are easy to make and endlessly customizable to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 12 bliss balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1 cup rolled oats
- 1/2 cup almond or peanut butter
- 1/4 cup unsweetened cocoa powder
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
Instructions
- Gather all ingredients and place the Medjool dates in a food processor. Blend until they form a sticky paste.
- Add rolled oats, nut butter, cocoa powder, chia seeds, and honey or maple syrup to the processor. Blend until well combined but still textured.
- Roll the mixture into small balls (about 1 inch in diameter) using your hands.
- Place the balls on a parchment-lined tray and refrigerate for about 30 minutes until firm.
- Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 bliss ball (30g)
- Calories: 115
- Sugar: 6g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize by adding your favorite nuts or seeds. For extra flavor, consider incorporating vanilla extract or spices like cinnamon. If the mixture is too crumbly, add a splash of water to help bind.