High-Protein Berry Flaxseed Smoothie
Kickstart your day with this vibrant High-Protein Berry Flaxseed Smoothie! Bursting with the flavors of fresh or frozen berries, creamy Greek yogurt, and nutrient-packed flaxseeds, this smoothie is perfect for breakfast or a refreshing post-workout treat. It’s not just delicious; it’s a powerhouse of nutrition that keeps you energized and satisfied all day long.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- ½ cup plain Greek yogurt
- 2 tbsp ground flaxseed meal
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients.
- In a blender, combine the mixed berries and banana.
- Add Greek yogurt for creaminess.
- Sprinkle in the ground flaxseed meal.
- Pour in almond milk to assist blending.
- Sweeten with honey or maple syrup as desired.
- Blend until smooth and creamy, then serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 19g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
Keywords: - For a thicker texture, use frozen berries instead of fresh. - Enhance nutrition by adding a handful of spinach or kale. - Prepare ingredients the night before to save time in the morning.