Peanut Butter Oats
Peanut Butter Oats are a nutritious and energizing breakfast that combines the wholesome goodness of rolled oats with the rich, creamy flavor of peanut butter. This simple dish is easy to make and fully customizable, allowing you to add your favorite toppings like fruits or nuts. With its delightful aroma and satisfying texture, Peanut Butter Oats promise to keep you fueled for your day ahead!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or plant-based)
- 2 tbsp peanut butter (creamy or crunchy)
- 1 tbsp honey or maple syrup (adjust to taste)
- Pinch of salt
- Optional toppings: sliced bananas, berries, or nuts
Instructions
- In a medium-sized pot over medium heat, combine 2 cups of water or milk and bring to a gentle simmer.
- Stir in 1 cup of rolled oats and mix well to avoid clumping.
- Reduce heat and let the oats simmer for about 5 minutes, stirring occasionally.
- Remove from heat and stir in 2 tbsp of peanut butter until fully melted and combined.
- Sweeten with 1 tbsp of honey or maple syrup, adding a pinch of salt for balance.
- Serve hot in bowls with your choice of toppings.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 410
- Sugar: 9g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For a creamier texture, use milk instead of water. - Feel free to swap out peanut butter for other nut butters like almond or cashew. - Add spices like cinnamon or vanilla extract for extra flavor.