Asian Chicken Crunch Salad
Asian Chicken Crunch Salad is a colorful and refreshing dish that beautifully combines tender grilled chicken, crunchy vegetables, and a zesty sesame dressing. Perfect for summer picnics or quick weeknight dinners, this salad offers a delightful explosion of flavors and textures in every bite. Easy to prepare and customizable, it’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 1 cup bell peppers, chopped (any color)
- 1 cup cucumbers, chopped
- 1 cup carrots, shredded
- 2 tsp sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 2 garlic cloves, minced
Instructions
- Marinate chicken in soy sauce and sesame oil for at least 30 minutes.
- Preheat grill or stovetop pan to medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until fully cooked.
- While the chicken cooks, chop bell peppers, cucumbers, and carrots into bite-sized pieces.
- In a bowl, whisk together rice vinegar, honey, minced garlic, and sesame oil for the dressing.
- Once the chicken cools slightly, slice it into strips and toss with the veggies in a large bowl.
- Drizzle dressing over the salad mix and gently toss until well coated. Serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 salad (approx. 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: - Substitute grilled chicken with tofu or shrimp for different protein options. - Add toppings like toasted almonds or crispy chow mein noodles for extra crunch.