Mediterranean Salmon
Mediterranean salmon is a deliciously vibrant dish that showcases the best of fresh ingredients, transporting you to sun-drenched shores with every bite. Tender salmon fillets are topped with a zesty mix of cherry tomatoes, black olives, and fresh parsley, all drizzled with extra virgin olive oil and brightened by lemon juice. Perfect for weeknight dinners or elegant gatherings, this easy recipe celebrates the essence of Mediterranean cuisine. Serve it alongside roasted vegetables or a refreshing salad for a balanced meal that bursts with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 2 salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 cup cherry tomatoes, halved
- 1/4 cup pitted Kalamata olives, chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets on the sheet, drizzle with olive oil, and season with salt and pepper.
- In a bowl, combine cherry tomatoes, olives, lemon juice, and parsley; toss gently.
- Spoon the mixture over the salmon fillets.
- Bake for 15-20 minutes until the salmon is cooked through but moist.
- Serve warm, drizzling any remaining juices over the top.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 360
- Sugar: 3g
- Sodium: 430mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added crunch, sear the salmon skin-side down in a skillet before baking. Experiment with herbs like dill or basil to customize flavors. Leftovers can be stored in an airtight container for up to three days.