Tuna Chili
Tuna Chili is a hearty and flavorful dish that brings together high-quality tuna, vibrant vegetables, and aromatic spices for a comforting meal everyone will love. This quick recipe can be prepared in under an hour, making it perfect for busy weeknights or casual gatherings with friends and family. Packed with protein and bursting with flavor, Tuna Chili is sure to leave everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cans (5 oz each) high-quality tuna in water, drained
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 medium onion, chopped
- 1 cup bell peppers (mixed colors), chopped
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onion, bell peppers, and garlic until soft (about 5 minutes).
- Stir in chili powder and cumin; cook for another minute to release flavors.
- Add drained tuna to the pot, breaking it up gently as you mix.
- Pour in diced tomatoes (with juices) and kidney beans; stir until combined.
- Lower heat and simmer uncovered for about 20 minutes, stirring occasionally.
- Serve hot in bowls with optional garnishes like cilantro or cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 40mg
Keywords: - For added spice, consider including jalapeños or a dash of hot sauce. - You can substitute tuna with chickpeas for a vegetarian option. - Letting the chili sit for a while before serving allows flavors to meld beautifully.