Egg White Scramble
Egg white scramble is a light and nutritious breakfast that brings together fluffy egg whites and a medley of colorful vegetables. This quick and easy dish not only satisfies your morning cravings but also allows you to customize it with your favorite ingredients. Perfect for busy weekdays or leisurely weekends, this egg white scramble is a delicious way to start your day with wholesome goodness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup egg whites (about 8 large eggs)
- 1/2 cup bell peppers, chopped (red or yellow)
- 1 cup fresh spinach, chopped
- 1/4 cup onion, finely chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Prep your vegetables by chopping the bell peppers, spinach, and onion.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Add chopped onions and bell peppers to the skillet; sauté for about 3 minutes until softened.
- Stir in the spinach and cook for an additional minute until wilted.
- Pour in the egg whites, gently stirring them with the veggies. Cook for another 3 minutes or until the egg whites are set yet fluffy.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in fresh herbs like chives or parsley. Swap spinach for kale or add diced tomatoes for a different twist. Store leftovers in an airtight container in the fridge for up to three days.