Healthy Greek Yogurt Blueberry Protein Muffins
Healthy Greek Yogurt Blueberry Protein Muffins are the perfect way to kickstart your day or enjoy as a nutritious snack. These moist, fluffy muffins combine the creamy richness of Greek yogurt with bursts of sweet blueberries, delivering a satisfying treat that’s high in protein and low in guilt. Easy to prepare and ideal for meal prep, they offer a delightful balance of flavors that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1 cup fresh or frozen blueberries
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 cup protein powder (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.
- In a bowl, whisk together whole wheat flour and baking powder; add protein powder if using.
- In another bowl, mix Greek yogurt, honey or maple syrup, eggs, and vanilla extract until smooth.
- Gently fold the wet mixture into the dry ingredients until just combined; then add blueberries and fold in.
- Spoon the batter into muffin cups about three-quarters full.
- Bake for 18-20 minutes or until a toothpick comes out clean. Allow cooling before serving.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 7g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Swap blueberries with raspberries or chopped bananas for variety. Add spices like cinnamon or stir in nuts for extra texture. Store muffins in an airtight container for up to three days or freeze for longer storage.