Easy Lentil Vegetable Soup
Easy Lentil Vegetable Soup is a nourishing and comforting dish that warms the soul on chilly nights. Bursting with flavor from tender lentils and colorful vegetables, this easy-to-make soup serves as a wholesome hug in a bowl. Packed with essential nutrients and customizable to your taste, it’s perfect for busy weeknight dinners or gatherings. Delight in every spoonful of this delicious blend of earthy lentils, fresh herbs, and spices that will keep everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils (rinsed)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp dried thyme
- 1 bay leaf
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until soft.
- Add minced garlic, thyme, and bay leaf; sauté for another minute.
- Stir in rinsed lentils and vegetable broth. Bring to a gentle boil.
- Reduce heat to low, cover, and simmer for about 30 minutes until lentils are tender, stirring occasionally.
- Add spinach or kale; cook until wilted (about 2 minutes).
- Taste and adjust seasoning before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 13g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For extra creaminess, blend a portion of the soup before serving. - Feel free to add any leftover vegetables or spices for added flavor. - This soup freezes well; store leftovers in an airtight container for up to three months.