Lentil Potato Soup
Lentil potato soup is the epitome of comfort food, offering a cozy blend of tender lentils and creamy potatoes in every bowl. This nutritious dish is perfect for chilly nights or entertaining guests, providing warmth and satisfaction with each hearty spoonful. Easy to prepare and adaptable to various dietary needs, this soup is a delightful hug for your taste buds that you can enjoy any time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium Yukon Gold potatoes, diced
- 1 cup carrots, finely chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 tsp dried thyme
- 2 bay leaves
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until translucent (about 3 minutes).
- Add chopped carrots and potatoes; sauté for another 5 minutes.
- Stir in lentils, thyme, and bay leaves.
- Pour in vegetable broth, bring to a gentle boil, then reduce heat and simmer for about 30 minutes until lentils are tender.
- Ladle into bowls and garnish with fresh herbs or a drizzle of olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added nutrition, swap out potatoes for sweet potatoes or toss in leafy greens like kale. - Enhance flavor by experimenting with spices such as cumin or smoked paprika. - Store leftovers in an airtight container in the fridge for up to five days; reheat on the stove over medium heat.