Steel Cut Oats
Steel cut oats are a nourishing breakfast option that delivers a satisfying combination of hearty grains and versatile toppings. Their chewy texture and nutty flavor provide the perfect base for both sweet and savory creations. Whether you’re craving a warm bowl on a chilly morning or a quick snack, this recipe is sure to delight your taste buds and keep you full throughout the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup steel cut oats
- 4 cups water or milk (dairy or non-dairy)
- 1 tsp cinnamon
- 1/4 tsp salt
- fresh fruit, nuts, honey (as desired)
Instructions
- Gather all ingredients: Measure out 1 cup of steel cut oats and 4 cups of water or milk.
- Boil the liquid: In a medium pot, bring the water or milk to a gentle boil over high heat.
- Add the oats: Stir in the steel cut oats and salt, then reduce heat to low.
- Simmer: Let simmer uncovered for 20-30 minutes until reaching your desired texture, stirring occasionally.
- Spice it up: After cooking, stir in cinnamon to enhance flavor.
- Top and serve: Divide into bowls and add your favorite toppings like fresh fruit and a drizzle of honey.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 0g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For creamier oats, consider using almond or coconut milk instead of water. Experiment with different toppings such as nuts, yogurt, or even savory ingredients like poached eggs for variety.