High-Protein Strawberry & Peanut Butter Overnight Oats
High-Protein Strawberry & Peanut Butter Overnight Oats are a delicious and nutritious breakfast option that combines creamy peanut butter, fresh strawberries, and protein-rich Greek yogurt. This easy make-ahead recipe ensures a satisfying meal that keeps you energized all morning. Just mix, refrigerate overnight, and enjoy either cold or warmed for a delightful start to your day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup natural peanut butter
- 1 cup fresh strawberries, chopped
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
Instructions
- In a medium bowl, combine rolled oats, Greek yogurt, chia seeds, and almond milk. Mix well.
- Add honey or maple syrup for sweetness to taste; stir until combined.
- Swirl in the peanut butter until evenly distributed.
- Fold in the chopped strawberries gently.
- Divide the mixture into jars or bowls with lids and refrigerate overnight.
- In the morning, enjoy cold or warm slightly in the microwave. Top with extra strawberries if desired.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 400
- Sugar: 9g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Substitute strawberries with blueberries or bananas for variety. Use almond butter instead of peanut butter for a different flavor profile. These oats can be stored in the refrigerator for up to five days for meal prep convenience.