Overnight Chia Pudding with Kiwi
Overnight Chia Pudding with Kiwi is a deliciously nutritious breakfast that brings together creamy chia pudding and the refreshing tang of ripe kiwi. This easy-to-make dish requires minimal prep time, making it perfect for busy mornings or meal prep. Packed with fiber, omega-3 fatty acids, and essential vitamins, it’s not only satisfying but also supports a healthy lifestyle. Customize your pudding with various fruits or toppings to make it your own!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 30 minute
- Yield: Serves 2
- Category: Breakfast
- Method: Chilling
- Cuisine: Healthy
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 2 tbsp honey or maple syrup
- 1 ripe kiwi, sliced
- 1 tsp vanilla extract
Instructions
- In a bowl or jar, combine chia seeds and almond milk. Stir well to eliminate clumps.
- Add honey (or maple syrup) and vanilla extract; mix until combined.
- Cover and refrigerate overnight to allow chia seeds to absorb the liquid.
- In the morning, stir the pudding and top with sliced kiwi.
- Serve immediately, adding nuts or granola if desired for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding spices like cinnamon or cardamom. Feel free to swap kiwi for other fruits like mangoes or berries for variety. Store leftovers in an airtight container in the fridge for up to five days.