Asian Turkey Lettuce Wraps
Asian Turkey Lettuce Wraps are a quick and flavorful dish that transforms any meal into an exciting culinary adventure. Ground turkey is sautéed with aromatic garlic, ginger, and colorful bell peppers, then drizzled with a savory sauce. Each bite, wrapped in crisp butter lettuce leaves, offers a delightful crunch and a burst of flavor. Perfect for busy weeknights or casual gatherings, this versatile recipe is both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauteing
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground turkey
- 8 large butter lettuce leaves
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 1 cup bell peppers, diced
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- Heat a splash of oil in a large skillet over medium heat. Sauté minced garlic and grated ginger until fragrant (about 1 minute).
- Add ground turkey to the skillet; break it apart with a wooden spoon and cook until browned (6-8 minutes).
- Stir in diced bell peppers and cook for an additional 3 minutes until they soften slightly.
- In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil. Pour over the turkey mixture and stir to combine.
- Spoon the turkey mixture generously into each butter lettuce leaf.
- Serve immediately, garnished with green onions or shredded carrots if desired.
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 290
- Sugar: 2g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Swap ground turkey for chicken or beef for your preferred protein. Add extra veggies like water chestnuts for added crunch. Experiment with different sauces like peanut or hoisin for unique flavors.