Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a wholesome, delicious twist on a classic snack. These golden-brown bites combine the natural sweetness of sweet potatoes with the mild earthiness of zucchini, all encased in a crispy exterior. Perfect for game nights or as a sneaky veggie-packed treat, they are sure to be a hit with both kids and adults alike. Serve them warm with your favorite dipping sauces for an irresistible snack that brings joy to every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 (12 tots) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup sweet potatoes, peeled and cubed
- 1 cup zucchini, grated and moisture squeezed out
- 1/2 cup breadcrumbs (plain or seasoned)
- 1 large egg
- 1/2 cup shredded cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Boil sweet potato cubes for about 15 minutes until tender. Drain and mash until smooth.
- In a bowl, mix mashed sweet potatoes, grated zucchini, breadcrumbs, egg, cheddar cheese, garlic powder, salt, and pepper until well combined.
- Form the mixture into small tot shapes and place them on the prepared baking sheet.
- Bake for 25-30 minutes until golden brown and crispy on the outside.
- Serve warm with your choice of dipping sauce.
Nutrition
- Serving Size: 3 tots (90g)
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: For added flavor, consider mixing in spices like cayenne pepper or swapping in other vegetables such as carrots or butternut squash. Ensure excess moisture is removed from the zucchini to maintain crispiness.