Baked Sweet Potatoes
Baked Sweet Potatoes are a wholesome and delicious dish that transforms ordinary evenings into a cozy culinary experience. With their naturally sweet flavor, creamy texture, and vibrant orange hue, these versatile tubers can be enjoyed as a comforting side or dressed up with toppings for a satisfying main course. Easy to prepare and packed with nutrients, Baked Sweet Potatoes are perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes (about 1 lb each)
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- Optional toppings: butter, brown sugar, cinnamon, yogurt
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes under running water, then pat them dry.
- Place the potatoes on a baking tray lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper.
- Roast in the oven for 45-60 minutes until fork-tender.
- Remove from the oven and let cool slightly before slicing open. Add your favorite toppings and enjoy!
Nutrition
- Serving Size: 1 medium baked sweet potato (about 180g)
- Calories: 180
- Sugar: 7g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For optimal results, select medium-sized sweet potatoes for even cooking. Always pierce the skin to release steam during baking to prevent any potential explosions. Feel free to customize toppings based on your preference—try savory options like sour cream or go sweet with maple syrup.