Blueberry & Peanut Butter Chia Pudding
Blueberry & Peanut Butter Chia Pudding is a creamy and nutritious treat that beautifully marries the rich taste of peanut butter with the fresh pop of blueberries. This easy-to-make pudding serves as a satisfying breakfast, energizing snack, or guilt-free dessert, packed with antioxidants and healthy fats. In just minutes, you can whip up this delightful dish that nourishes your body while indulging your sweet cravings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ¼ cup chia seeds
- ½ cup creamy peanut butter
- 1 cup unsweetened almond milk
- 2 tbsp maple syrup
- 1 cup fresh blueberries
Instructions
- In a mixing bowl, combine chia seeds, peanut butter, almond milk, and maple syrup. Whisk until smooth.
- Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
- After chilling, gently fold in fresh blueberries.
- Spoon into serving bowls or jars and garnish with extra blueberries if desired.
- Enjoy chilled, storing leftovers in an airtight container for up to five days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 335
- Sugar: 8g
- Sodium: 128mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For a tropical twist, substitute almond milk with coconut milk. - Experiment with sweeteners like honey or agave nectar for variations. - Add nuts or seeds for an extra crunch.