Brown Sugar Garlic Chicken
Brown Sugar Garlic Chicken is a delightful dish that beautifully balances sweet and savory flavors. Tender, juicy chicken breasts are glazed with a sticky, aromatic sauce made from brown sugar, soy sauce, and fresh garlic, resulting in a meal that’s not only easy to prepare but also impressively delicious. Perfect for weeknight dinners or family gatherings, this recipe will leave everyone asking for seconds. Serve it over steamed rice or alongside your favorite vegetables for a satisfying dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup dark brown sugar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix brown sugar, minced garlic, soy sauce, and olive oil until smooth.
- Place the seasoned chicken in the baking dish and pour the garlic sauce over it.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot with extra sauce over steamed rice or vegetables.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 14g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg
Keywords: - For deeper flavor, marinate the chicken in the sauce for at least 30 minutes before baking. - Customize by adding vegetables like bell peppers or broccoli during cooking. - Leftovers can be stored in an airtight container for up to three days.