Butternut Squash and Whipped Feta Dip
Butternut Squash and Whipped Feta Dip is a creamy and flavorful appetizer that perfectly balances the natural sweetness of roasted butternut squash with tangy whipped feta cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups diced butternut squash
- 1 cup crumbled feta cheese
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread the diced butternut squash on the baking sheet, drizzle with 2 tablespoons of olive oil, season with salt and pepper, and toss to coat. Roast for 25-30 minutes until tender and slightly caramelized.
- While roasting, mince the garlic.
- Once the squash has cooled slightly, add it to a food processor with crumbled feta cheese, minced garlic, lemon juice, and the remaining tablespoon of olive oil. Blend until smooth and creamy.
- Taste the dip; adjust seasoning as needed before serving.
Nutrition
- Serving Size: 63g
- Calories: 114
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
Keywords: For extra flavor, consider adding spices like smoked paprika or cayenne pepper. Substitute butternut squash with roasted sweet potatoes or pumpkin for different variations. Store leftovers in an airtight container in the fridge for up to five days.