Caribbean Chicken and Spiced Rice
Transport your taste buds to the tropics with this Caribbean Chicken and Spiced Rice recipe. Juicy chicken marinated in zesty lime and aromatic spices pairs perfectly with fluffy rice cooked in creamy coconut milk. This vibrant dish is easy to prepare, making it ideal for weeknight dinners or festive gatherings. Delight in the rich flavors and inviting aromas that will turn any meal into a culinary escape.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Cooking
- Cuisine: Caribbean
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup long-grain white rice
- 1 cup coconut milk
- 2 tbsp lime juice
- 1 tsp allspice
- Salt and pepper to taste
Instructions
- 1. Marinate the chicken: Mix lime juice, garlic, ginger, allspice, salt, and pepper in a bowl. Add chicken and marinate for at least 30 minutes.
- 2. Sauté vegetables: Heat oil in a large pan over medium heat. Add bell peppers and sauté until softened (about 5 minutes).
- 3. Cook rice: Stir in rice and cook for 2 minutes. Add coconut milk and water per package instructions; cook until rice is tender.
- 4. Cook chicken: In a separate pan, cook marinated chicken over medium-high heat until golden brown (approximately 6 minutes per side).
- 5. Combine: Fold the cooked chicken into the rice mixture.
- 6. Serve: Plate generously and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg
Keywords: For added nutrition, substitute white rice with brown rice or quinoa. Customize by adding vegetables like peas or adjusting spice levels according to your preference.