Charred Bok Choy with Garlic & Soy Glaze
Charred Bok Choy with Garlic & Soy Glaze is a quick and flavorful side dish that transforms ordinary meals into extraordinary experiences. Tender bok choy is grilled to perfection, enhancing its natural sweetness, while a savory garlic and soy glaze adds a delightful umami kick. This easy-to-make dish is perfect for both weeknight dinners and special gatherings, complementing various proteins beautifully.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 1 lb baby bok choy
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey (or maple syrup for vegan option)
- 1 tbsp sesame oil
Instructions
- Preheat grill or skillet over medium-high heat.
- Wash and dry bok choy; cut in half lengthwise.
- In a bowl, whisk together soy sauce, garlic, honey, and sesame oil to create the glaze.
- Place bok choy cut-side down on the grill/skillet; cook for 3-4 minutes until charred.
- Flip and cook for another 2-3 minutes until tender.
- Drizzle glaze over bok choy during the last minute of cooking.
- Serve warm, drizzled with any remaining glaze.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 8g
- Sodium: 700mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For extra crunch, sprinkle toasted sesame seeds before serving. Substitute bok choy with Brussels sprouts or add chili flakes for some heat. Ensure bok choy is dry before grilling for optimal char.