Chia Berry Parfait
Chia Berry Parfait is a vibrant and nutritious breakfast or snack that layers creamy Greek yogurt, rich chia pudding, and fresh, juicy berries. This delightful dish not only satisfies your taste buds but also offers a healthy dose of fiber and protein. Perfect for busy mornings or as a stunning treat for guests, each bite is a celebration of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 57 minute
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (or dairy-free alternative)
- 1 cup Greek yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 2 tbsp honey or maple syrup (to taste)
Instructions
- Prepare Chia Pudding: In a medium bowl, mix chia seeds with milk. Let sit for 5 minutes until thickened.
- Add Sweetness: Stir in honey or maple syrup to the chia pudding; adjust sweetness as desired.
- Layer Yogurt: In serving glasses, add a layer of Greek yogurt for a creamy base.
- Add Berries: Layer fresh berries over the yogurt.
- Top with Chia Pudding: Spoon chia pudding over the berry layer.
- Repeat Layers: Continue layering until glasses are full, finishing with berries on top.
Nutrition
- Serving Size: 1 parfait (approximately 250g)
- Calories: 280
- Sugar: 20g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Customize with your favorite fruits or nuts for added flavor and crunch. Use almond milk or coconut milk for different flavor profiles. Store in an airtight container in the fridge for up to three days; enjoy chilled.