Chia Pudding with Mango
Chia Pudding with Mango is a refreshing and nutritious dessert that effortlessly combines creamy chia pudding with the sweet, tangy flavor of ripe mango. This delightful dish not only tantalizes your taste buds but also provides a healthy dose of omega-3s and fiber. Perfect for breakfast, snacks, or dessert, it’s easy to prepare and can be customized with your favorite toppings. Brighten up your table with this vibrant treat any time of day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: International
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk (full-fat or light)
- 2 tbsp maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 1 ripe mango, peeled and diced
Instructions
- In a mixing bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Stir well to ensure all chia seeds are submerged. Let sit for 5 minutes and stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens.
- While chilling, peel and dice your mango into bite-sized pieces.
- Once the pudding has thickened, layer it in serving glasses with fresh mango pieces.
- For added flair, top with toasted coconut flakes or mint before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 8g
- Sodium: 20mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Adjust sweetness by varying the amount of maple syrup based on your preference. Substitute coconut milk with almond milk for a different flavor profile. Experiment with additional toppings like nuts or berries for extra texture and nutrition.