Chicken Parmesan Rolls
Chicken Parmesan Rolls are a delicious and comforting twist on a classic Italian favorite. These rolls feature tender, juicy chicken wrapped around a gooey cheese filling and generously smothered in rich marinara sauce. Perfect for weeknight dinners or special gatherings, this easy-to-follow recipe will impress your family and friends while bringing back warm memories of home-cooked meals.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 1 cup marinara sauce
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Using a meat mallet, pound each chicken breast to about half an inch thick for even cooking.
- In a bowl, mix together the mozzarella, Parmesan cheese, and Italian seasoning until well combined.
- Spoon the cheesy mixture onto each chicken breast and roll tightly. Secure with toothpicks if needed.
- Dip each roll into the beaten eggs and coat thoroughly with breadcrumbs for a crunchy exterior.
- Place the rolls seam side down in the baking dish, pour marinara sauce over them generously, and bake for 25-30 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: - Add spinach or sun-dried tomatoes for an extra flavor boost. - Substitute different cheeses like provolone or gouda for variety in taste. - Store leftovers in an airtight container in the fridge for up to three days.