Chicken Skewers
Chicken skewers are a delightful dish that brings the taste of summer to your table year-round. Juicy, marinated chicken pieces are threaded onto skewers with colorful veggies, making them perfect for backyard barbecues or weeknight dinners. This easy recipe guarantees flavorful bites that will leave your guests asking for more.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium red onion, cut into chunks
- 1 medium zucchini, sliced
- 4 tbsp olive oil
- Juice of 1 lemon
- 2 tsp garlic powder
- 2 tsp dried oregano
Instructions
- 1. Marinate the chicken: Cut chicken into bite-sized pieces and combine olive oil, lemon juice, garlic powder, and oregano in a bowl. Add chicken and marinate for at least 30 minutes.
- 2. Prepare veggies: Chop bell peppers, onion, and zucchini into similar-sized pieces.
- 3. Assemble skewers: Thread marinated chicken and veggies alternately onto skewers.
- 4. Preheat grill: Heat over medium-high (400°F/200°C).
- 5. Grill skewers: Cook for 10-15 minutes, turning occasionally until the chicken reaches an internal temperature of 165°F (75°C).
- 6. Serve and enjoy with your favorite dipping sauce.
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 120mg
Keywords: - For added flavor, marinate overnight. - Feel free to substitute chicken with shrimp or use different vegetables like cherry tomatoes or mushrooms. - Ensure wooden skewers are soaked in water to prevent burning.