Creamy Avocado Chickpea Dip
Creamy Avocado Chickpea Dip is a vibrant, healthy blend of ripe avocados and protein-packed chickpeas that creates a smooth, delicious dip perfect for any occasion. In just 15 minutes, you can whip up this crowd-pleaser that’s wonderful for spreading on toast, dipping fresh veggies, or serving with pita chips. With its zesty lemon flavor and creamy texture, this dip is sure to impress at your next gathering or serve as a nutritious snack for the family.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp lemon juice (freshly squeezed)
- 1 garlic clove, minced
- ½ tsp salt
- ½ tsp ground cumin
Instructions
- Gather all ingredients.
- Rinse and drain chickpeas thoroughly.
- Halve avocados, scoop into a bowl, and mash until smooth.
- Add chickpeas, lemon juice, garlic, salt, and cumin to the mashed avocado; mix until combined.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl; garnish if desired and serve immediately with pita chips or fresh veggies.
Nutrition
- Serving Size: 60g
- Calories: 119
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Customize by adding herbs like cilantro or spices such as paprika for extra flavor. - Store leftovers in an airtight container in the refrigerator for up to three days; add a splash of water if it thickens upon chilling.