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Crunchy Chickpea and Kale Caesar

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Crunchy Chickpea and Kale Caesar is a vibrant, nutrient-packed salad that combines the earthy crunch of roasted chickpeas with the fresh zest of kale. This easy-to-make dish is perfect for lunch or dinner, delivering a delightful blend of textures and flavors that will impress your family and friends. With its stunning presentation, it’s an ideal choice for gatherings or meal prep, offering a healthy twist on the classic Caesar salad without sacrificing taste.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups fresh kale, stems removed and torn into bite-sized pieces
  • 2 tbsp olive oil, divided
  • 1 tsp garlic powder
  • 2 tbsp freshly squeezed lemon juice
  • ¼ cup grated Parmesan cheese
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat chickpeas dry with a towel, toss with 1 tbsp olive oil, garlic powder, salt, and pepper. Spread evenly on the baking sheet.
  3. Roast chickpeas for 20-25 minutes until golden brown and crunchy, shaking the pan halfway through.
  4. In a large bowl, combine kale with remaining olive oil, lemon juice, salt, and Parmesan cheese. Massage until tender.
  5. In a small bowl, whisk together additional olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper for the dressing.
  6. Toss roasted chickpeas with massaged kale and dressing until well combined before serving.

Nutrition

Keywords: For added flavor variations, consider swapping chickpeas with roasted lentils or crispy tofu. You can also mix in other greens like spinach or arugula for extra nutrients. Don’t forget to massage the kale—this step enhances its flavor and texture!

Find it online: https://nrecipes.com/irresistible-crunchy-chickpea-and-kale-caesar-recipe/