Delicious Italian Sausage with Bow Tie Pasta
Indulge in a comforting bowl of Italian sausage with bow tie pasta, where savory sausage meets al dente pasta in a vibrant medley of fresh spinach and sweet cherry tomatoes. Tossed in a rich olive oil and garlic sauce, this dish is perfect for weeknight dinners or cozy gatherings. Enjoy every bite as flavors meld together, creating an unforgettable meal that brings everyone to the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz bow tie pasta (farfalle)
- 1 lb Italian sausage (sweet or spicy)
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp dried oregano
Instructions
- Cook the pasta: Boil a large pot of salted water and cook bow tie pasta until al dente according to package instructions. Drain and set aside.
- Sauté the sausage: In a skillet over medium heat, add olive oil and crumble in the Italian sausage. Cook for 5-7 minutes until browned.
- Add garlic and tomatoes: Stir in minced garlic and halved cherry tomatoes, sautéing for about 2 minutes until fragrant.
- Incorporate spinach: Add fresh spinach leaves, stirring until wilted (about 3 minutes).
- Combine pasta and sauce: Mix in the drained pasta and sprinkle in dried oregano, tossing gently to combine. Drizzle more olive oil if needed.
- Serve: Plate the dish and top with freshly grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 480
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Substitute Italian sausage with turkey or chicken sausage for a lighter option. Enhance nutrition by adding other veggies like bell peppers or zucchini. For added spice, mix in red pepper flakes according to your taste preference.