Delicious Vegan Chickpea Patties
Delicious Vegan Chickpea Patties are the perfect blend of crispy, golden-brown exteriors and soft, flavorful interiors. These protein-packed patties are seasoned with garlic and cumin, making them a delightful addition to any meal. Whether you enjoy them in salads, as a burger alternative, or as a tasty snack, they offer versatility and satisfaction in every bite. Easy to prepare, these patties are ideal for busy weeknights or festive gatherings. Experience the joy of plant-based eating with this simple yet delicious recipe!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes about 10 patties 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
- 2 cans (15 oz each) canned chickpeas, drained
- 1 cup whole wheat breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp ground cumin
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the drained chickpeas until mostly smooth but slightly chunky.
- Combine the mashed chickpeas with breadcrumbs, parsley, garlic powder, cumin, and lemon juice. Mix until fully incorporated.
- Shape small patties (about 1 inch thick) from the mixture and place them on the prepared baking sheet.
- Bake for 25–30 minutes or until golden brown, flipping halfway through for even cooking.
- Serve warm with avocado sauce or toss in salads.
Nutrition
- Serving Size: 1 patty (50g)
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added nutrition, mix in finely chopped spinach or swap chickpeas for cooked lentils. - Adjust spices to your preference; try cayenne pepper or smoked paprika for an extra kick. - Store leftovers in an airtight container for up to three days; reheat in a skillet over medium heat.