Garlic Butter Tofu
Garlic Butter Tofu is a flavorful vegetarian delight that brings together crispy tofu and the rich, savory essence of garlic and butter. Perfect for cozy dinners or entertaining guests, this dish offers a satisfying texture and bursts of flavor in every bite. Whether served over rice or tossed into salads, it’s a versatile recipe that will quickly become a household favorite.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp unsalted butter (or vegan butter)
- 4 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, sliced
Instructions
- Press and cube the tofu: Wrap tofu in a clean towel and place a heavy object on top for 15-20 minutes to remove excess moisture. Cut into bite-sized cubes.
- Sauté garlic: In a large skillet over medium heat, melt butter. Add minced garlic and sauté for about 1 minute until fragrant.
- Cook tofu: Add cubed tofu to the skillet and cook for about 5 minutes on each side until golden brown.
- Add sauce: Pour in soy sauce and sesame oil, stirring gently to coat all pieces. Cook for an additional 3 minutes to allow flavors to meld.
- Garnish: Top with sliced green onions before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 130g)
- Calories: 190
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 20mg
Keywords: Enhance the dish by adding vegetables like bell peppers or snap peas for added nutrition. For a vegan option, substitute unsalted butter with plant-based butter.