Garlic Mushroom Cauliflower Skillet
Garlic Mushroom Cauliflower Skillet is a wholesome and flavorful dish that beautifully combines the earthy taste of mushrooms with the subtle nuttiness of cauliflower, all enhanced by aromatic garlic. This one-pan meal is not only quick to prepare but also evokes cherished memories of family gatherings. Perfect for busy weeknights or as a standout side at dinner parties, this recipe offers both comfort and nutrition in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 8 oz fresh mushrooms, sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 cup vegetable broth (low-sodium preferred)
- ¼ cup grated Parmesan cheese
Instructions
- Prepare your ingredients: Wash and chop the cauliflower; clean and slice the mushrooms; mince the garlic.
- Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add sliced mushrooms and cook for 5-7 minutes until softened.
- Cook cauliflower: Stir in cauliflower florets, then pour in vegetable broth. Cover and simmer for about 10 minutes until cauliflower is tender yet crisp.
- Add Parmesan: Uncover skillet and sprinkle grated Parmesan cheese over the mixture. Stir gently until melted.
- Final touches: Taste and adjust seasoning with salt and pepper if desired. Serve warm, garnished with extra cheese or herbs.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 160
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For variation, substitute cauliflower with broccoli or zucchini. A splash of soy sauce can add an umami twist. To enhance creaminess, increase Parmesan or add a dollop of cream.