Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet is a delightful fusion of tender cauliflower and earthy mushrooms sautéed in aromatic garlic and olive oil. This vibrant dish is perfect for busy weeknights, coming together in just under 30 minutes. Bursting with flavor and nutrition, it’s ideal for impressing guests or enjoying a comforting meal at home. Elevate your dinner experience with this healthy yet satisfying skillet recipe that promises to please every palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Contemporary
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup cremini or button mushrooms, sliced
- 3 cloves fresh garlic, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley or thyme (optional)
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add cauliflower florets and mushrooms; sauté for 5-7 minutes until golden brown.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Season with salt and pepper, adding fresh herbs if desired.
- Cook until the cauliflower is fork-tender, about 3-5 more minutes.
- Serve warm, drizzled with extra olive oil or topped with cheese if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Substitute cauliflower with broccoli or zucchini for variation. Spice it up with paprika or chili flakes for an added kick. Store leftovers in an airtight container for up to three days; reheat on the stovetop.