Garlic Roast Edamame
Garlic Roast Edamame is a deliciously addictive snack that combines the nutty flavor of edamame with the bold aroma of garlic. This easy-to-make dish features perfectly roasted edamame pods tossed in olive oil, sea salt, and freshly cracked black pepper, creating a satisfying crunch with every bite. Whether served as an appetizer for gatherings or enjoyed solo during movie nights, this healthy snack is sure to impress your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups edamame pods (fresh or frozen)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- If using frozen edamame, thaw under warm water and drain well. In a bowl, combine edamame, olive oil, minced garlic, sea salt, and black pepper; toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 20 minutes or until golden brown, stirring halfway through.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 190
- Sugar: 3g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in shallots or adding chili flakes for a spicy kick. Store leftovers in an airtight container in the fridge for up to three days and reheat in the oven for best results.