Greek Chicken with Seasonings
Greek Chicken with Seasonings is a delightful dish that embodies Mediterranean flavors, perfect for any occasion. Marinated in a zesty blend of olive oil, fresh lemon juice, and aromatic herbs, this tender chicken is sure to impress family and friends alike. Whether grilled or baked, each juicy bite transports you to sun-soaked terraces filled with laughter and good food. Ideal for weeknight dinners or festive gatherings, this recipe promises satisfaction and requests for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp Dijon mustard
- 4 garlic cloves, minced
- 2 tsp dried oregano
- 1 tsp paprika (sweet or smoked)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, paprika, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish; pour half of the marinade over them. Seal tightly and marinate for at least 30 minutes.
- Arrange marinated chicken in a greased baking dish or on a grill.
- Bake for 25-30 minutes or grill for about 7-8 minutes per side until cooked through (internal temperature of 165°F).
- Let rest for five minutes before serving; drizzle with remaining marinade.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg
Keywords: - For extra flavor, marinate the chicken for up to six hours or overnight. - Feel free to add seasonal vegetables like bell peppers or zucchini to your baking dish for added nutrition.