Grilled Chicken with Broccoli
Grilled chicken with broccoli is a healthy and flavorful dish that combines juicy, marinated chicken and vibrant broccoli for a nutritious meal. This recipe is perfect for busy weeknights or weekend gatherings, delivering a satisfying taste that will impress your family and friends. With its zesty marinade and easy preparation, this dish is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp lemon juice
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp soy sauce
Instructions
- In a bowl, whisk together olive oil, lemon juice, soy sauce, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
- Preheat grill to medium-high heat (375°F). Lightly oil the grill grates.
- Grill chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
- Meanwhile, steam broccoli in boiling water for 3-4 minutes until bright green and crisp.
- Toss grilled chicken slices with steamed broccoli in a large bowl and drizzle with any remaining marinade before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 115mg
Keywords: Feel free to customize by adding your favorite vegetables or spices. For added crunch, consider tossing in some pine nuts or crushed red pepper flakes.