Grilled Stir Fry
Grilled stir fry is a vibrant and flavorful dish that transforms juicy chicken thighs and fresh vegetables into an extraordinary meal. With its smoky charm and sweet-savory sauce, this quick recipe is perfect for weeknight dinners or casual gatherings. Gather your family or friends around the table, and enjoy a delightful culinary experience that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium zucchini, thinly sliced
- 2 medium carrots, shredded
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
Instructions
- In a bowl, whisk together soy sauce, honey, minced garlic, and sesame oil to create the marinade.
- Add chicken thighs to the marinade and let sit for at least 30 minutes (up to overnight).
- While the chicken marinates, slice the bell peppers, zucchini, and carrots.
- Preheat the grill to medium-high heat (400°F/200°C).
- Grill chicken on one side for about 6-7 minutes per side until cooked through (internal temperature of 165°F/75°C). Grill veggies for about 4-5 minutes until tender yet crisp.
- Serve on a large platter and drizzle with any leftover marinade if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Feel free to swap proteins such as beef or tofu. Add seasonal veggies like asparagus or snap peas for variety. For extra spice, include sriracha or chili flakes in the marinade.