Healthy Blackberry Oatmeal Muffins
Healthy Blackberry Oatmeal Muffins are a deliciously wholesome treat that perfectly balances nutrition and flavor. Bursting with juicy blackberries, these muffins are not only easy to prepare but also ideal for breakfast, snacks, or dessert. With their soft texture and delightful sweetness, they are sure to become a family favorite. Enjoy them fresh from the oven or as a convenient grab-and-go option throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 cup fresh blackberries
- 1/3 cup honey or maple syrup
- 2 tsp baking powder
- 1 cup milk (or non-dairy alternative)
- Pinch of salt
Instructions
- Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing it or lining it with paper liners.
- In a large bowl, mix rolled oats, whole wheat flour, baking powder, and salt.
- In another bowl, whisk together milk and honey (or maple syrup).
- Gently fold the wet ingredients into the dry ingredients until just combined, then fold in the blackberries.
- Spoon the batter into muffin cups until three-quarters full and bake for 20-25 minutes until golden brown.
- Cool in the pan for five minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 145
- Sugar: 7g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: For added flavor, consider adding a teaspoon of cinnamon or chopped nuts. You can substitute blackberries with blueberries or raspberries for variety.