Healthy Breakfast Apple Crumble
Indulge in this delightful Healthy Breakfast Apple Crumble, featuring a warm blend of sweet and tart apples topped with a crunchy, golden crumb. Perfect for chilly mornings or as a comforting dessert, this easy-to-make recipe is packed with nutritious ingredients that will energize your day. Treat yourself to this cozy hug in a bowl and enjoy the magical flavors that remind you of childhood gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium apples (Granny Smith or Honeycrisp), cored and sliced
- 1 cup old-fashioned oats
- 1 cup almond flour
- 1/2 cup coconut oil, melted
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an 8-inch baking dish.
- In a large bowl, toss the apple slices with maple syrup and half of the cinnamon.
- In another bowl, mix together oats, almond flour, melted coconut oil, remaining cinnamon, and maple syrup until crumbly.
- Layer the apples evenly in the prepared baking dish and top generously with the crumble mixture.
- Bake for 25-30 minutes until the topping is golden brown. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/2 cup (100g)
- Calories: 320
- Sugar: 10g
- Sodium: 5mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Experiment with different apple varieties for enhanced flavor. For added crunch, incorporate chopped nuts or dried fruits into the crumble topping.