Healthy Chicken Fried Rice
Healthy Chicken Fried Rice is a delightful and nutritious twist on a classic comfort dish. This vibrant recipe combines tender, diced chicken with colorful mixed vegetables and nutty brown rice, all tossed together in savory low-sodium soy sauce. It’s quick to prepare and perfect for busy weeknights or impressive enough for entertaining guests. With its tantalizing aroma and satisfying flavors, this dish is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (diced)
- 2 cups cooked brown rice
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 cloves fresh garlic (minced)
- 3 tablespoons low-sodium soy sauce
- 2 green onions (chopped)
- 1 tablespoon sesame oil
Instructions
- Cook the brown rice according to package instructions; set aside.
- In a large nonstick skillet over medium heat, add sesame oil. Sauté diced chicken until golden brown and cooked through (about 5-7 minutes).
- Add minced garlic and mixed vegetables; cook for an additional 3-4 minutes until veggies are tender.
- Stir in the cooked brown rice and soy sauce; mix until well combined.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 350
- Sugar: 3g
- Sodium: 490mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - Use day-old rice for better texture when frying. - Customize with proteins like shrimp or tofu; add spicy chili sauce for extra flavor. - Store leftovers in an airtight container in the fridge for up to three days.