Healthy Pumpkin Bars
Indulge in the flavors of fall with these Healthy Pumpkin Bars. These delightful treats combine the wholesome goodness of pumpkin puree with warm spices and natural sweeteners, creating a deliciously soft and moist dessert. Perfect for cozy evenings, breakfast, or a guilt-free snack, these bars are not only easy to make but also a great way to embrace the season’s spirit. Experience the taste of autumn with every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup whole wheat flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs
- 2 tsp pumpkin pie spice
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large bowl, whisk together pumpkin puree, maple syrup, melted coconut oil, and eggs until smooth.
- In another bowl, combine whole wheat flour and pumpkin pie spice.
- Gradually fold the dry ingredients into the wet mixture until just combined; avoid overmixing.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted comes out clean.
- Allow to cool before cutting into squares and enjoy warm or at room temperature.
Nutrition
- Serving Size: 1 bar (approximately 70g)
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: - For added texture, consider mixing in nuts or chocolate chips. - Substitute almond flour for a gluten-free option. - Store in an airtight container for up to three days or freeze for longer preservation.