Honey Garlic Chicken Stir Fry
Honey Garlic Chicken Stir Fry is a vibrant and flavorful dish that brings the bustling energy of Asian markets right to your kitchen. Tender chicken pieces are coated in a sweet and savory honey garlic sauce, complemented by colorful vegetables like bell peppers and broccoli. This quick and easy recipe, perfect for busy weeknights or casual gatherings, delivers an irresistible taste experience that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 cloves fresh garlic, minced
- 1 cup bell peppers (mixed red and green), sliced
- 2 cups broccoli florets
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
Instructions
- Prepare the Chicken: Cut chicken breasts into bite-sized pieces.
- Marinate: In a bowl, whisk together soy sauce, honey, minced garlic, and cornstarch. Pour over chicken and marinate for at least 15 minutes.
- Heat Pan: In a skillet or wok over medium-high heat, add vegetable oil until shimmering.
- Cook Chicken: Add marinated chicken to the pan and stir-fry for about 5 minutes until browned.
- Add Vegetables: Stir in bell peppers and broccoli; sauté for another 5 minutes until tender-crisp.
- Sauce Finish: Pour any remaining marinade over the mixture and stir until thickened.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 370
- Sugar: 22g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Feel free to swap in your favorite veggies like snap peas or carrots for variation. For an extra flavor kick, consider adding sesame oil or ginger during cooking. Leftovers can be stored in an airtight container in the fridge for up to three days.