Honey Garlic Glazed Cod
Honey Garlic Glazed Cod is a delectable dish that brings together the sweet and savory flavors of honey, garlic, and soy sauce to enhance succulent cod fillets. This easy-to-make recipe is perfect for impressing guests or simplifying weeknight dinners. With a beautiful golden glaze and aromatic appeal, this dish guarantees to elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 (6 oz) cod fillets
- 1/4 cup pure honey
- 3 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 green onions, chopped
- 1 tbsp unsalted butter
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the cod fillets with salt and pepper. Arrange them in the prepared baking dish with space between each fillet.
- In a small saucepan over medium heat, melt the butter. Add honey, soy sauce, minced garlic, and lemon juice; stir until well combined.
- Pour half of the glaze over the cod fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Drizzle the remaining glaze over each fillet and garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 21g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For enhanced flavor, marinate the cod in the glaze for at least 30 minutes before cooking. - Swap out cod for salmon or tilapia for variety; add fresh herbs like dill or parsley for extra freshness. - Store leftovers in an airtight container in the fridge for up to three days.