Low-Carb Ground Beef Zucchini Bake
Low-Carb Ground Beef Zucchini Bake is a savory and satisfying dish that marries seasoned ground beef with tender zucchini and gooey mozzarella cheese. This low-carb recipe is perfect for weeknight dinners or special occasions, delivering hearty flavors without the guilt. Easy to prepare and customizable, it’s a delectable option that will please everyone at your table. Enjoy this comforting bake that keeps your dietary goals intact while tantalizing your taste buds.
- Author: Nora
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
- 1 lb lean ground beef
- 3 medium zucchinis, sliced into thin rounds
- 1 ½ cups shredded mozzarella cheese
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- Preheat the oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat. Add chopped onion and minced garlic; cook until fragrant.
- Stir in Italian seasoning and mix well.
- Layer half of the zucchini slices in the prepared baking dish, followed by half of the beef mixture. Repeat layering.
- Top with shredded mozzarella cheese.
- Bake for 25-30 minutes or until golden brown and bubbly.
Nutrition
- Serving Size: 1 slice (approx. 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg
Keywords: - To reduce moisture, salt zucchini slices before using them and pat dry after 20 minutes.
- Feel free to swap ground beef for turkey or chicken for a lighter option.
- Add diced tomatoes or other vegetables for extra flavor.