Mango Salsa Chicken
Mango Salsa Chicken is a delightful dish that elevates grilled chicken with a fresh and zesty mango salsa. With succulent chicken breasts topped with vibrant salsa, this recipe offers a burst of tropical flavors perfect for any occasion. Quick to prepare and visually stunning, it’s ideal for weeknight meals or impressing guests at gatherings. Enjoy the refreshing taste of summer all year round!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp chili powder
Instructions
- Chop the mango, red onion, and cilantro.
- Marinate chicken breasts in salt, pepper, and chili powder for 15-20 minutes.
- In a bowl, mix diced mango, red onion, cilantro, and lime juice; set aside.
- Cook marinated chicken on medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Let the cooked chicken rest for a few minutes before topping each breast with mango salsa.
- Serve with extra lime juice.
Nutrition
- Serving Size: 1 chicken breast with salsa (approximately 250g)
- Calories: 360
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg
Keywords: For added spice, mix in jalapeños into the salsa or substitute mango with pineapple or peaches based on preference. Leftovers can be stored in an airtight container in the fridge for up to three days.