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Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists

Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists is a mouthwatering dish that elevates any meal with its delightful blend of sweet and savory flavors. Tender chicken bites are glazed in rich maple syrup and garlic, complemented by a creamy, zesty Cajun Alfredo sauce and crispy Brussels sprouts. Perfect for cozy dinners or impressing guests, this easy-to-prepare recipe guarantees satisfaction with every bite.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1/2 cup pure maple syrup
  • 4 cloves fresh garlic, minced
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 cup heavy cream
  • 2 tsp Cajun seasoning
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Season chicken breasts with salt and pepper. In a bowl, mix maple syrup, minced garlic, paprika, and cayenne; coat each chicken breast in the mixture.
  3. Place the coated chicken in the baking dish and bake for 25-30 minutes until cooked through (165°F internal temperature).
  4. In a saucepan over medium heat, simmer heavy cream and whisk in Cajun seasoning until slightly thickened (about 5 minutes).
  5. Toss halved Brussels sprouts with olive oil, salt, and pepper; roast on a separate baking sheet during the last 10 minutes of chicken cooking time.
  6. Serve the Maple Garlic Chicken Bites drizzled with Spicy Cajun Alfredo alongside crispy Brussels twists.

Nutrition

Keywords: For added crunch, consider searing the chicken before baking. Feel free to substitute chicken with shrimp or tofu for a different protein option.