Maple Glazed Sweet Potato and Sausage Bake
Maple Glazed Sweet Potato and Sausage Bake is a perfect harmony of sweet and savory flavors, making it an ideal dish for cozy family dinners or festive gatherings. Tender sweet potatoes caramelized in rich maple syrup pair beautifully with hearty Italian sausage, creating a comforting meal that warms the soul. Easy to prepare and visually appealing, this dish is sure to become a favorite in your kitchen, delighting everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes (about 2 lbs), peeled and cubed
- 1 lb Italian sausage, sliced
- 1/4 cup pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a large baking dish with nonstick spray.
- In a large bowl, mix together sweet potatoes, sliced sausage, olive oil, maple syrup, cinnamon, salt, and pepper until well coated.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 30-35 minutes, stirring halfway through for even cooking.
- Once golden brown and tender, let cool slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg
Keywords: - Swap sweet potatoes for butternut squash for a different flavor profile. - For added crunch, sprinkle chopped pecans or walnuts before serving. - Store leftovers in an airtight container for up to four days; reheat in the oven or microwave.